Modern hypnotherapy

Modern hypnotherapy can effectively treat a range of emotional, psychological and physical problems. It is a way of becoming aware of whatever is blocking you from leading a fulfilling and rewarding life. By becoming conscious of the thoughts and behavioural patterns that restrict and severely inhibit you, you can find self-confidence and balance in yourself and restore direction in your life.

Modern hypnotherapy is very different to classical hypnotherapy whereby the client goes into a very deep state of trance and remembers very little from what happens in the session. Modern hypnotherapy works with a type of trance which is simply a combination of relaxation and focussed attention. This can be compared to day-dreaming and is a natural experience which you have undoubtedly had yourself. For example if you relax by reading a book or by watching a film and the story captures your entire attention and you are no longer aware of what is happening around you, you are actually in a state of light trance.

Modern hypnotherapy utilises this natural form of trance to help you relax and quieten your mind so you can come into contact with deeper layers of your consciousness. In this way you can re-connect with experiences, emotions and thoughts from the past and understand how these are blocking and inhibiting you in the present. In essence you tackle the root of the problem allowing you to release and to heal whatever is holding you back to enable you to fully live in the here and now. At the end of the tunnel a world of new possibilities and opportunities awaits you.

Methods

A combination of the following methods are used: Visualisation/ relaxation exercises, mindfulness exercises, regression therapy, coaching, inner-child work, NLP, working with dreams, rebirthing, RET, EMDR, gestalt & focussing, reincarnation therapy, simonton therapy